Learning to Expand Your Tolerance for Emotions
Building Your Capacity for Emotional Experiences “Never cut a tree down in the wintertime. Never make a negative decision in the low time. Never make your most important decisions when…
Alcoholism, Anxiety, & Yoga: They have more in common than you think.
In May 2007 Boston University School of Medicine (BUSM) published an article in the Journal of Alternative and Complementary Medicine saying they found MRI imaging showing as few as one…
Exposing Our Truth & Making Connections
Our sense of “I” is profoundly influenced by how we belong to a “We.” Dr. Dan Siegal. When you read this quote what do you think of? What does it mean…
Gratitude: For Self and the Little Things
In the young men’s recovery group I run each week there are always two constants: we start off the group talking about “brags” for the past week and end it…